Have you had a stressful day and are looking for a way to relax? Look no further! Today we’re discussing some tips and tricks for using...

Join Alex Heidt, MT-BC for a guided breathing exercise. Kick back in a comfortable chair, focusing on your breathing, and enjoy! Video at...

Take 10 minutes for yourself today with Alex Heidt, MT-BC from Center for Music Therapy and Wellness to relax and let go of your stress...